Monday, November 14, 2011

Munchie Monday: Healthy Easy Potatoes

If you  are in a mad rush to make dinner and need a quick side item, I've got a great recipe for you!  You can use any type of small potato, although my new favorite obsession is with PURPLE potatoes...yum!  Trader Joe's has a mixed bag of small yukon, red, and purple potatoes, but I also recently saw (and purchased) the purple variety by themselves at Wegman's.  There are studies out there that have shown that the purple potato will help lower blood pressure without causing weight eat up!  I've come up with a quick recipe that has very little added fat and tons of taste!  Let me know what you think!

6 purple potatoes (they are smaller than baking potatoes, but 6 will feed 2 people)
Olive Oil
Olive Oil Cooking Spray
Garlic Powder
Onion Powder
Lawry's Seasoning Salt


If you have Spike seasoning, you can just use this with some dill.  It is super tasty but can be hard to find in the grocery store.

Preheat oven to 425 degrees.  Wash potatoes and slice them into 1/4 inch thick rounds.  Put the rounds into a mixing bowl.  Add olive oil and seasoning (you want enough to lightly cover the potatoes) and toss potatoes until coated.  Take a cookie sheet and line with aluminum foil.  Spray the foil lightly with a coat of olive oil to prevent sticking.  Spread the potatoes on the cookie sheet into a single layer.  Bake at 425 degrees for 20-25 minutes, flipping half way through. 

By putting down the layer of aluminum foil, you will have easy clean up, simply toss into the trash and you won't have to worry about scrubbing off a cookie sheet (although I would still give it a wash).   Enjoy!